The common cold is aptly named. The ease with which it spreads makes it one of the most common reasons adults and children fall sick. Unlike other illnesses that you may get only once in a lifetime, you can become ill with the common cold two or more times in a year. (To Protect Yourself From Catching A Cold)
Once you do catch a cold, you turn into someone who can spread it to others. The runny nose, sneezing, and cough may not be life-threatening, but they are enough to cause you and your family to miss a few days of school or office.
Considering that the effects of a common cold can last anywhere between seven to ten days, you would agree that prevention is the best cold medicine. The good news is that preventing the common cold is just as easy as catching it.
Precautions to Prevent Cold
All you need to do is follow the precautions mentioned below to ensure that you and your family stay healthy and avoid the cold.
Wash Your Hands
Imagine this scenario. You are in a public space that has someone who is suffering from a cold. They might touch a surface or sneeze, and the droplets containing the cold-causing virus lands on the surface.
You end up touching that surface, and the virus makes its way into your body. A majority of the people contract the cold in this manner. However, all you need to do to protect yourself is to wash your hands regularly.
Make it a point to wash your hands when you return home after stepping out. If possible, try to wash your hands when you are out if you can access soap and water.
You need to wash your hands for at least twenty seconds. Pay extra attention to the space between the fingers, under your rings and your nails.
Use Sanitizers Regularly
You should practice sanitizing your hands regularly. Use an alcohol-based sanitizer with at least 80% alcohol to sanitize your hands. If you carry a handbag, then it is also advisable to wipe the bag with a tissue soaked in sanitizer.
Get Your Flu Shots
Flu shots are the best way to amp up your immunity. They prevent the occurrence of flu most of the time. Even in cases when it fails to prevent catching a cold, it will ensure that the symptoms are subdued.
The flu shots will only cause mild discomfort in your arm and will not give you mild flu. A small prick in your arm can save you from days of discomfort and absences at work or school.
Avoid Touching Your Face
Touching your face is an almost involuntary action. You do it many times a day without even realizing that you are doing it. When you touch your face, you are also transporting the cold-causing virus straight into your system.
The best thing is to consciously avoid touching your face, especially when you are outside your home or in a public space accessed by thousands of people, such as public transport.
Maintain Your Distance From the Sick
When you see a sick person in the crowd, at the store or on the bus or train, try to put as much distance as possible between you and the ill person. (To Protect Yourself From Catching A Cold)
Sneezing is an involuntary reaction for a sick person. When they sneeze, they are expelling tiny droplets into the air and surrounding surfaces that have the potential to infect you. Ideally, a sick person must use a tissue to cover their nose and mouth but not everyone does that.
The onus of protecting yourself from catching a common cold is on you. Therefore, you must be cautious and avoid getting close to sick people as much as you can.
The virus attacks your immune system. But it wouldn’t lead to a common cold if your immune response is strong enough to fight it off. The easiest way to ensure that you have a robust immune system is to eat healthily.
Try to include a sizeable portion of vegetables and fruits in your diet. Green leafy vegetables and antioxidant-rich fruits are a must-have. You should also have citrus fruits in your diet as these are rich in vitamin C, which can help prevent colds.
It is not enough to just include vegetables and fruits in your meals once in a while. You must do so in a systematic and regular manner. Try to stay away from fried and junk foods as much as you can. Processed foods only fill your stomach, but they do not provide much nutrition.
Get Regular Sleep
Did you know that sleep is another factor that impacts your immune system? Without adequate rest, your body is not capable o fighting off the common cold. An adult needs anywhere between seven to nine hours of sleep. (To Protect Yourself From Catching A Cold)
If you have trouble falling asleep, try to avoid watching television or browsing on the phone at least an hour before sleeping. Maintain a calm environment in your bedroom. If none of these work, then you can consider taking sleeping pills after consulting your doctor.
Sleep is an often-overlooked factor that can play a pivotal role in maintaining good health and a strong immune system.
Regular exercise is another factor that can improve your overall health and help you fight the common cold. You must aim for at least thirty minutes of cardio exercise at least five times a week.
Exercise is something that gets overlooked due to work pressure and lack of time. However, exercise is the best thing you can do to ensure that your body can fight infections. (To Protect Yourself From Catching A Cold)
Clean Your House
You may clean your house regularly, but certain areas require special attention. The doorknobs, especially the one on the front and back door, all the remotes, kitchen countertops, and tables, are just a few examples of places that require additional cleaning.
Stay Safe, Stay Healthy!
Preventing the common cold only requires a few simple precautions on your part. A little extra care can save you from days of discomfort. You should always prioritize your health to stay safe from catching a cold.