5 Food To Avoid In Summer: Summer has started By now we must have packed all the winter stuff and the summer stuff must have been thrown out, but this does not only apply to the goods, but your food should also be according to the summer. If you made some catering mistakes in the summer, then you may have to suffer its loss. In Ayurveda, it is advisable to eat and drink things according to the season. In the summer, we should avoid the consumption of things with hot effects

If you consume these things in summer then it can be harmful for you. Many people want to know what not to eat in summer (What Should Not Eat In Summer). Many times in the summer we may have to give up some healthy things too just because their effect is hot and consuming them in summer can be harmful to our health. Here we are giving a list of some such things that you should take away from your diet in summer.

5 Food To Avoid In Summer

Hot spices not only enhance the taste of food, but are considered very beneficial for our health, but the consumption of hot spices in summer can be harmful for you. Hot spices are also considered beneficial for increasing immunity, but as their names are hot spices, their consumption in the summer can be heavy on you. Their effect is hot, so it is not advisable to consume them in summer.

Garlic is also known for enhancing the taste in our kitchen and taking care of health. There are many types of ingredients found in garlic, which can not only help in increasing our immunity but can also help in getting rid of many problems. If you do not add garlic to the food, the taste seems incomplete, but the garlic effect is also hot. If you eat more garlic in summer, you may have stomach problems.

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  • लहसुन
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  • लाल मिर्च
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